# agentsite-static-version=62535557-b45f-49e5-aec3-51daf1a1a131 # getrael.com > AI-optimized mirror of getrael.com containing 245 pages totalling 258,669 words of clean markdown content, structured data, and semantic HTML. Original source: https://getrael.com. Last updated: 2026-10-06T11:28:39.365Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Rael | Holistic Health Products for Your Cycle](/content/site-root.html): Discover holistic cycle care for essentials - pads, tampons, supplements, skin care, and more. We offer clean, effective ingredients to support you all cycle long. (3,955 words) ## Articles & Blog Posts - [Using Essential Oils for Menstrual Cramps: Do They Work? | Rael](/content/blogs/r-blog/essential-oils-for-menstrual-cramps/index.html): You’ve been diffusing them in your home for months. Find out whether or not essential oils can help get rid of premenstrual cramps. (1,463 words) - [Nodular Acne: Why It Happens & How to Get Rid of It | Rael](/content/blogs/r-blog/nodular-acne/index.html): Nodular acne is characterized by large, cyst-like bumps that can be irritating. Let’s learn about what they are and how you can reduce the appearance of those unwanted bumps. (1,468 words) - [Vulvar Pain: Care Ideas & Best Soothing Products for Your Vulva](/content/blogs/r-blog/womens-health-vulvar-pain-remedies/index.html): Never considered taking care of your vulva just like you take care of the rest of your body? Now is the time to start. Avoid vulvar pain and irritation with products that are formulated to give you the best down there care. (1,504 words) - [From Vagina Monologues to Vulva Dialogues: An Open Conversation About](/content/blogs/r-blog/from-vagina-monologues-to-vulva-dialogues-an-open-conversation-about-our-privates.html): Rael’s Soothing Vulva Care line marks the dawn of a new re-vulva-lution & the importance of self-care down there. Join us for a deep dive in vulva care. (2,169 words) - [Birth Control for Acne: Is it Safe & When to Use It | Rael](/content/blogs/r-blog/birth-control-for-acne/index.html): Using birth control is a popular solution for dealing with hormonal acne. There are side effects and risks from birth control you should know before taking it. (1,677 words) - [How To Track Your Period & Why It's Important | Rael](/content/blogs/r-blog/how-to-track-your-period/index.html): Learn how to track your period and better understand your body. Stay on top of your cycle and manage your health with accurate tracking methods. (2,051 words) - [How to Feel Like Your Best Self During Your Period In Your Body & Skin](/content/blogs/r-blog/how-to-feel-like-your-best-self-during-your-period-in-your-body-skin.html): When it comes to period-related symptoms, many menstruators will openly talk about physical symptoms such as bloating, cramps, moodiness, insatiable hunger, the occasional chocolate craving, and the general blah feeling. However, there's also a mental period symptom that many women struggle with that isn't often discus (996 words) - [How to Get Rid of Whiteheads: Commons Causes & Remedies | Rael](/content/blogs/r-blog/how-to-get-rid-of-whiteheads/index.html): Whiteheads can ruin your day, but only if you let them. Our tried and true methods of getting rid of whiteheads can help you feel confident enough to face anything. (1,457 words) - [Tampons vs Pads: The Complete Comparison Guide](/content/blogs/r-blog/tampons-vs-pads/index.html): Not sure if you’re a tampon purist or a maxi-pad pro? Learn the differences between both and find out which is best for you. (1,595 words) - [AHA vs BHA Exfoliants: What's The Difference?](/content/blogs/r-blog/aha-vs-bha/index.html): Want to exfoliate but not sure where to begin? Learn about the different types and whether you need an AHA or BHA exfoliant. (1,627 words) - [What To Do After Popping a Pimple | Rael](/content/blogs/r-blog/what-to-do-after-popping-a-pimple/index.html): You tried to ignore it, but you ended up popping the blemish. Here’s what to do after popping a pimple to help skin feel calm and supported. (1,544 words) - [Acne Patches: How They Can Help Clear Your Skin](/content/blogs/r-blog/skin-care-acne-patches/index.html): Acne patches are a new way to help your skin during breakouts, without harsh chemicals. Take charge of your acne & eliminate your blemishes in a few hours. (2,024 words) - [How to Get Rid of Acne Around the Mouth | Rael](/content/blogs/r-blog/acne-around-mouth/index.html): Treat acne around your mouth by targeting common causes like clogged pores and hormonal changes. Discover effective products and prevention tips. (1,773 words) - [How to Get Rid of Blackheads Quickly | Rael](/content/blogs/r-blog/how-to-get-rid-of-blackheads/index.html): Blackheads may try to ruin your day, but you’ve got the lowdown on all the solutions you need. Learn them here and get back in the clear-skin game. (1,604 words) - [Can a Tampon Fall Out? 5 Reasons Why | Rael](/content/blogs/r-blog/tampon-wont-stay-in/index.html): Struggling with a tampon that won't stay in? Discover practical tips and solutions to ensure a comfortable and secure fit for all-day confidence and protection. (1,886 words) - [Can COVID-19 Affect Your Menstrual Cycle?](/content/blogs/r-blog/can-covid-affect-your-period/index.html): If your period is abnormal and you can’t figure out why, COVID-19 could be a reason why. Let’s dive in to what you need to know about COVID and your period changes. (1,574 words) - [Period Farts: Why You Feel Gassy Before Your Period | Rael](/content/blogs/r-blog/period-farts/index.html): Been noticing that you feel gassy before your period? Find out what causes period farts, why they smell so bad, and how you can deal with them. (1,540 words) - [What Is Subclinical Acne? Causes & Treatments](/content/blogs/r-blog/subclinical-acne/index.html): Bumps and blemishes can ruin your day, but what kind are you actually experiencing? Learn about subclinical acne, what causes it, and how you can treat it. (1,438 words) - [Why Did My Period Come Early? 5 Reasons | Rael](/content/blogs/r-blog/early-period-is-it-normal-and-possible-causes/index.html): Getting your period early could be caused by many different factors, but is completely normal. Learn potential triggers and how to prepare. (1,686 words) - [How to Get Rid of Butt Acne: Effective & Fast Method | Rael](/content/blogs/r-blog/how-to-get-rid-of-butt-acne/index.html): Blemishes on your butt can be embarrassing, unsightly, and painful. Find out what’s causing them and how you can get rid of them quickly and effectively. (1,557 words) - [Can I Use a Tampon With an IUD? | Rael](/content/blogs/r-blog/tampons-with-iud/index.html): Wondering if you can use a tampon with an IUD? Rael breaks down what you need to know about period care, safety, and keeping your IUD strings secure. (1,710 words) - [What Are Panty Liners Used For? Uses & Comparison to Pads | Rael](/content/blogs/r-blog/what-are-panty-liners-for/index.html): Panty liners are small, thin pads used to help keep vaginal discharge from soiling your undies. Learn the best times to use them. (1,609 words) - [Period Hacks to Make You Feel Better on Your Period](/content/blogs/r-blog/period-hacks/index.html): Feeling bad on your period is common. But you can learn a few tricks to hack your way through, like how to erase cramps, ease bad moods & even eliminate bloat. (1,418 words) - [Can Sex Make Your Period Come Early? | Rael](/content/blogs/r-blog/can-sex-make-your-period-start/index.html): There's many factors that contribute to your period starting, but is sex one of them? Find out if sex can make your period start early and how to prepare. (1,837 words) - [Cramps Without Period: Causes & Relief Tips | Rael](/content/blogs/r-blog/cramps-no-period/index.html): Is it normal to have cramps but no period? Discover common causes of cramps and how to address the pain with holistic solutions. (1,675 words) - [Period Flu: What Causes It & How to Treat It | Rael](/content/blogs/r-blog/period-flu/index.html): Every month, you find yourself feeling like you’re getting sick, but it never amounts to anything. Find out if you could be experiencing period flu and what to do. (1,650 words) - [Succinic Acid for Skin: Gentle Care for Blemish-Prone Skin | Rael](/content/blogs/r-blog/succinic-acid-for-acne/index.html): Discover the benefits of succinic acid for skin. Learn how succinic acid supports gentle exfoliation, hydration, and the appearance of blemish-prone skin. (1,456 words) - [Can Stress or Anxiety Affect Your Period?](/content/blogs/r-blog/does-stress-affect-your-period/index.html): Stress could be changing your period. Find out how stress and anxiety affect your body and how your period could change when you experience stress. (1,559 words) - [Period Sec: How to Have Mess-Free Sec During Your Period](/content/blogs/r-blog/period-sex/index.html): Having your period doesn’t have to mean you take a vow of celibacy until you’re finished. You can have sex on your period without making a mess, learn how. (1,572 words) - [What Does Stringy Period Blood Mean? | Rael](/content/blogs/r-blog/what-does-stringy-period-blood-mean/index.html): Stringy blood in periods can be alarming, but what does it mean? Learn more about period blood clots and what to do about stringy period blood. (1,575 words) - [Tampon Shedding & Fiber Loss? Here’s What To Do | Rael](/content/blogs/r-blog/tampon-shedding/index.html): If the tip of your tampon broke inside or you're experiencing tampon shedding, check out our guide to help prevent those instances for a happier period. (1,895 words) - [Who Invented Pads? The History of Pads | Rael](/content/blogs/r-blog/who-invented-pads/index.html): Pads are a go-to period care product for most of us. Find out who we have to thank for them and what today’s pads offer to keep you protected. (1,374 words) - [5 Drinks That Help With Period Cramps | Rael](/content/blogs/r-blog/drinks-that-help-with-period-cramps/index.html): Menstrual cramps can be seriously intense and hard to handle. Find out the best drinks that help with period cramps to manage the pain. (1,636 words) - [Period Blood Color Chart: What Each Color Means | rael](/content/blogs/r-blog/period-blood-color/index.html): Period blood can come in a variety of colors. Find out what each color means, whether or not it is normal, and what it says about your health. (2,379 words) - [How to Sleep on Your Period Without Leaking or Pain | Rael](/content/blogs/r-blog/how-to-sleep-on-your-period-to-prevent-leaking/index.html): Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle. Get holistic care with Rael. (1,759 words) - [Why Use Period Panties During Your Period | Rael](/content/blogs/r-blog/why-to-use-period-panties/index.html): Period panties are underwear worn during your monthly period. There are different types of period panties, and you can decide which works best for you. Period panties give you peace of mind and protect you from embarrassing leaks. (1,610 words) - [Back Acne: What is it and How to Get Rid of It](/content/blogs/r-blog/how-to-get-rid-of-back-acne/index.html): Finding bumps and blemishes on your back can be frustrating. Let’s dive into what’s causing them, how you can get rid of them, and prevent them from happening. (1,424 words) - [Should You Pop Blackheads? Cautions & More](/content/blogs/r-blog/should-you-pop-blackheads/index.html): Blackheads can be frustrating and hard to remove, but popping them is dangerous and never works. Find out how to get rid of them gently and easily. (1,473 words) - [How Long Can You Leave a Tampon In? | Rael](/content/blogs/r-blog/how-long-can-you-leave-a-tampon-in/index.html): Wondering how long you can leave a tampon in? Discover the recommended time limits for safe tampon use and avoid risks. (2,218 words) - [First Postpartum Period: What to Expect & Timeline](/content/blogs/r-blog/first-postpartum-period/index.html): You’ve gone from expecting your baby to expecting your first post-baby period. Find out what you need to know about your first postpartum monthly cycle. (1,544 words) - [Bright Red Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/bright-red-period-blood/index.html): The most normal color of flow you see during your period is bright red. Find out what it means and whether or not it is considered healthy. (866 words) - [Can You Use a Menstrual Cup With an IUD?](/content/blogs/r-blog/can-you-use-a-menstrual-cup-with-an-iud/index.html): Do you want to use a menstrual cup with your IUD? Don’t know what either of those devices is? Learn more about what they are and how you can use them both at the same time. (1,440 words) - [Toothpaste On A Pimple: Why You Should Avoid This Tip](/content/blogs/r-blog/does-toothpaste-on-pimples-work-why-you-should-avoid-it.html): Does putting a dab of toothpaste on your pimples actually work to remove them? The answer is a resounding no, and it can actually make your breakout worse. (1,847 words) - [What Do Period Cramps Feel Like? Causes & Remedies | Rael](/content/blogs/r-blog/womens-health-period-cramps/index.html): Period cramps can vary in intensity, from mild discomfort to sharp pain. Discover the common symptoms and ways to manage period cramps effectively. (2,001 words) - [Can You Flush Tampons? | Rael](/content/blogs/r-blog/can-you-flush-tampons-down-the-toilet/index.html): Can you flush tampons? Find out the best disposal methods for tampons and why flushing them can be harmful to plumbing. (1,881 words) - [Black Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/black-period-blood/index.html): You weren’t expecting to see anything black down there, now what? Find out whether or not black period blood is normal with Rael. (886 words) - [8 Types of Period Products Best Suited for You](/content/blogs/r-blog/types-of-period-products/index.html): Explore every type of period product, from pads and tampons to menstrual cups. Find the best fit for your flow, lifestyle, and comfort. (1,721 words) - [When Were Tampons Invented? A Brief History of Tampons](/content/blogs/r-blog/when-were-tampons-invented/index.html): Did you know that tampons of today were developed in the 1930’s? Learn how they have evolved through the decades and what period care options are available today. (1,515 words) - [How Long Does a Period Last? Your Menstruation Questions Answered](/content/blogs/r-blog/how-long-does-a-period-last/index.html): A normal period lasts between 5-8 days, but your period may be shorter or longer. Your monthly cycle depends on your own body and how your hormones operate to keep you healthy. (1,478 words) - [Pink Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/pink-period-blood/index.html): Pink period blood is a normal part of your monthly cycle. Find out what it means about your overall health and whether or not you should see a doctor. (823 words) - [How to Use Reusable Panty Liners & Are They Safe? | Rael](/content/blogs/r-blog/reusable-panty-liners-an-alternative/index.html): Learn how to use reusable panty liners to enhance comfort and reduce waste. Make the switch with Rael's eco-friendly period products safe for sensitive skin. (1,854 words) - [Does Chocolate Help With Period Cramps? | Rael](/content/blogs/r-blog/does-chocolate-help-cramps/index.html): Period cramps and mood swings might have you craving chocolate. Find out whether or not chocolate can help your cramps and whether or not you should indulge. (1,674 words) - [How To Tell Your Mom About Your First Period](/content/blogs/r-blog/how-to-tell-your-mom-you-got-your-period/index.html): Had your first period or think you might be about to start? Find out how you can tell your mom without feeling awkward or embarrassed. (1,476 words) - [Comedonal Acne: Symptoms, Causes, & Treatment](/content/blogs/r-blog/comedonal-acne/index.html): Nothing can throw you into a big mood more than waking up to a new pimple. Find out what causes them and how you can treat them naturally. (1,417 words) - [Natural Remedies to Restore pH Balance in Your Vagina | Rael](/content/blogs/r-blog/natural-remedies-to-restore-ph-balance/index.html): Vaginal pH levels can become unbalanced, leading to infections, excess discharge, and more. Learn natural remedies to restore pH balance with Rael. (1,464 words) - [Fungal Acne: What is it?](/content/blogs/r-blog/what-is-fungal-acne/index.html): Fungal acne is different from other forms of acne, so attempting to treat fungal acne the same as regular acne won’t work. It’s important to figure out what kind of acne you have and how to treat it, so you can get rid of it properly. (1,595 words) - [Can You Be Pregnant and Still Have a Period?](/content/blogs/r-blog/pregnancy-and-periods/index.html): You thought you were pregnant, but now you’re having a period. Is it even possible? Find out what can cause bleeding during pregnancy & what to do. (1,564 words) - [Signs Your Period is Coming: Spot the Early Symptoms | Rael](/content/blogs/r-blog/period-symptoms-signs-period-is-coming/index.html): Recognize the signs your period is coming, including mood, energy, and skin changes, to prepare and adjust your self-care routine effectively. (1,635 words) - [How to Stop Popping Pimples & Effective Alternatives](/content/blogs/r-blog/how-to-stop-popping-pimples/index.html): You know popping pimples doesn’t work, but you just can’t seem to resist. Find out what alternative methods are available to help you keep your fingers off your face. (1,454 words) - [Reusable Cotton Pads: Benefits and Advantages](/content/blogs/r-blog/benefits-of-using-reusable-cotton-pads/index.html): Reusable cotton pads can help protect the environment from the waste created by traditional feminine care products, and can also protect your body from harsh chemicals found in many conventionally produced pads. (1,467 words) - [Hormonal Acne: Causes, Treatments, and More](/content/blogs/r-blog/what-causes-hormonal-acne-and-how-to-treat-it/index.html): Are your breakouts worse during certain times of your monthly cycle? This is called hormonal acne. Learn what causes it and how you can treat it in this guide. (1,496 words) - [5 Period and Skin Tips That Will Change Your Life](/content/blogs/r-blog/5-period-and-skin-tips-that-will-change-your-life/index.html): When someone says something will “change your life,” let’s be honest, it’s often a bit of an exaggeration. But, every so often, you will stumble upon tips and tricks that really do radically shift an area of your life for the better. That is precisely the case with these five period and skin tips we’ve rounded up below (801 words) - [Feminine Wipes: Benefits and Uses](/content/blogs/r-blog/the-benefits-of-using-feminine-wipes/index.html): Feminine wipes are great for keeping clean and fresh during the day. Choosing a wipe that doesn’t contain harsh chemicals is the key to maximizing the benefits of feminine wipes. (1,452 words) - [How Do Hydrocolloid Patches Work? | Rael](/content/blogs/r-blog/hydrocolloid-patches/index.html): Discover how hydrocolloid patches work to provide a protective, supportive layer for blemish-prone areas. Simple tips for gentle application and removal. (1,397 words) - [Vaginal Bleeding After Sex: Causes & When to Be Concerned](/content/blogs/r-blog/bleeding-after-sex/index.html): Experiencing a little bleeding after sex can be normal, but it could be a sign of something more. Find out what to do if it happens to you. (1,476 words) - [Do Tampons Expire? | Rael](/content/blogs/r-blog/do-tampons-expire/index.html): Curious about whether tampons expire? Learn the facts about tampon shelf life and safety to maintain a healthy menstrual cycle. (1,865 words) - [Can you Get Pregnant on Your Period?](/content/blogs/r-blog/can-you-get-pregnant-on-period/index.html): It’s a myth that you can’t get pregnant on your period. Although the chances are less likely, it’s definitely still possible. Here’s what you need to know (1,738 words) - [First Period Kit: Little Bit Of Everything](/content/blogs/r-blog/creating-a-first-period-kit-preparing-with-all-the-essentials.html): The first period is a momentous event! You can make this transition special by creating a first period kit so that your first timer will feel prepared and confident! (1,560 words) - [9 Easy Ways You Can Do Your Part for Womankind](/content/blogs/r-blog/9-easy-ways-you-can-do-your-part-for-womankind/index.html): At Rael, we're all about empowering women, not just with self-care solutions but in all life areas. Here's a few easy ways we can do our part for womankind. (898 words) - [Hot Girl Summer: How to Make Periods Better This Season](/content/blogs/r-blog/hot-girl-summer-how-to-make-periods-better-this-season-1.html): Menstruation on its own can often feel like a challenge if it's accompanied by symptoms such as cramps, bloating, breakouts, headaches, tender boobs, and mood swings. During summertime, you add in heat and humidity, and, well, it makes the experience far less comfortable. It's not the heat to blame, per se, but rather (780 words) - [Orange Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/orange-period-blood/index.html): Discover what orange period blood signifies and whether it's a normal occurrence in your menstrual cycle. Rely on our experts to help manage your periods. (1,310 words) - [Are Organic Tampons Better? 9 Benefits Backed by Science | Rael](/content/blogs/r-blog/organic-tampons-the-benefits-of-using-organic-cotton-tampons.html): Discover why organic cotton tampons are a safer, more sustainable choice for menstrual care. Get total support with Rael's period care products. (1,424 words) - [How to Get Rid of Acne Scare: The Best Treatment for Your Skin](/content/blogs/r-blog/how-to-get-rid-of-acne-scars/index.html): Acne scars can leave your skin looking uneven with patches of hyperpigmentation. Here are the best products to help you gently fade acne scars without invasive treatments or harsh chemicals. (1,141 words) - [Sheet Masks: Everything You Need to Know](/content/blogs/r-blog/sheet-masks-everything-you-need-to-know/index.html): Sheet masks are full of nourishing ingredients that can help your skin feel great, no matter where you’re at in your cycle or what big mood your skin is experiencing. (1,467 words) - [5 Things Your Body May Do That Are Perfectly Normal](/content/blogs/r-blog/5-things-your-body-may-do-that-are-perfectly-normal.html): From your first period all the way to menopause and beyond, your body goes through so many changes. Along that journey, your body may also experience many “weird” things. The good news is that you’re not alone. Many of those things are actually perfectly normal and common. It’s just that they’re not often talked about (840 words) - [What Does the R on Tampons Mean?](/content/blogs/r-blog/what-does-the-r-on-tampons-mean/index.html): Most tampon wrappers include markings that denote absorbency and/or branding. It’s important to know what these markings mean so you can be sure you are using a safe tampon in the absorbency you need. (1,583 words) - [Feminine Wash: How To Choose The Best For Your Body](/content/blogs/r-blog/how-to-choose-the-best-natural-feminine-wash/index.html): Ingredients in feminine washes should work with your body to help restore natural pH balance, and should never be harsh or irritating to delicate vaginal skin. (1,438 words) - [6 Ways to Celebrate Acne Awareness Month](/content/blogs/r-blog/6-ways-to-celebrate-acne-awareness-month/index.html): Acne has long been a topic and skin issue that many people want to hide. Well, things are changing. A recent wave of acne positivity has taken over the beauty world, and we’re here for it. If you deal with acne, firstly, know this: acne is very normal. According to the American Academy of Dermatology Association, 50 mi (873 words) - [Postpartum Underwear: How To Choose The Right Ones](/content/blogs/r-blog/the-best-postpartum-underwear-and-how-to-choose/index.html): Using postpartum underwear can help you stay comfortable, confident, and leak-free so that you can spend more time snuggling that tiny human you just grew! (1,623 words) - [Clean Beauty: What Is It and Why It's Important](/content/blogs/r-blog/what-is-clean-beauty/index.html): Clean beauty is all about using products that don’t contain ingredients that are harmful to your body or to nature, including personal care items. Read on to learn more! (1,548 words) - [Using Reusable Cloth Pads for Your Period Care](/content/blogs/r-blog/using-reusable-cloth-pads/index.html): Reusable pads are increasing in popularity, and now’s your chance to get the info you need to make the switch. Reusable pads are sanitary, effective, and a great way to save money and the environment. (1,493 words) - [Purple Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/purple-period-blood/index.html): Why is my period blood purple? It can be normal to get purple period blood when your blood oxygenates. Learn more about your period today. (812 words) - [Feminine Wash: How to Use](/content/blogs/r-blog/how-to-choose-a-feminine-wash/index.html): Feminine washes are nothing new but some can make your irritation and odor worse. Here's how to choose one that supports a happy, healthy vagina (1,496 words) - [Pimple Patches: How Do They Really Work?](/content/blogs/r-blog/what-is-a-pimple-patch-and-how-it-works/index.html): Pimple patches can help in just four hours. Simply apply a patch and forget about it. Peel it off a few hours later and your bump has disappeared like magic! Only, it’s science… (1,516 words) - [Menstrual Underwear: How Can It Help Absorb Your Flow](/content/blogs/r-blog/womens-health-period-underwear/index.html): Looking for some next-level period care that can also help you lower your own carbon footprint? Menstrual underwear can help absorb your flow naturally and comfortably while keeping waste out of landfills for the ultimate Earth Day win/win. (1,433 words) - [Are Reusable Pads Better for Your Period? | Rael](/content/blogs/r-blog/everything-you-need-to-know-about-reusable-pads/index.html): Are reusable pads better for your body, budget, and the environment? Weigh the pros and cons to see if they fit your lifestyle and period care needs. (1,538 words) - [Period Underwear: How They Work and Are They Effective?](/content/blogs/r-blog/period-underwear-how-they-work-and-are-they-effective.html): Looking for holistic period care that’s environmentally friendly? Period underwear protect against leaks, keep you comfortable, and are reusable for up to two years! (1,473 words) - [Discharge Right Before Your Period: Common Causes | Rael](/content/blogs/r-blog/causes-of-discharge-before-periods/index.html): Discharge before your period is a common occurrence, but what causes it? Understand the factors behind this and how it varies per cycle. (1,517 words) - [Face Sheet: What to Know for Your Beauty Regime](/content/blogs/r-blog/are-beauty-face-sheets-effective/index.html): Beauty face sheets are a great way to deliver highly concentrated doses of hydration to your skin, just make sure yours includes all the good stuff and none of the bad! (1,424 words) - [Human Impact On the Environment: How to Make a Difference](/content/blogs/r-blog/making-a-difference-with-period-products/index.html): Humankind tends to have a negative impact on the environment, but there are ways we can help make positive changes. Selecting more sustainable period care products is one way we can help do our part. (1,486 words) - [Best Tampons for Beginners: Size, Absorbency, & More | Rael](/content/blogs/r-blog/best-tampons-for-beginners/index.html): Discover the best tampons for beginners that are leakproof and good to wear for long periods. Get tips to manage your periods comfortably. (1,808 words) - [Collagen Mask Benefits](/content/blogs/r-blog/collagen-mask-benefits-improve-your-skin-health/index.html): Rael's Collagen + PDRN Hydrogel Mask combines Salmon PDRN, 221 Da Hydrolyzed Collagen, Palmitoyl Pentapeptide-4, and Hyaluronic Acid in one mask. +98% moisture in one use. Learn the benefits. (1,187 words) - [How Hormones Affect Women’s Oral Health and What to Do About It](/content/blogs/r-blog/how-hormones-affect-women-s-oral-health-and-what-to-do-about-it.html): From puberty and menstruation to pregnancy and menopause, the hormonal changes that a woman undergoes throughout her life significantly impacts her oral health. And given the strong link between oral health and overall health, this makes practicing good oral hygiene of the utmost importance for women.  Poor oral health (808 words) - [Are Organic Pads Better? 7 Key Benefits | Rael](/content/blogs/r-blog/why-use-organic-pads/index.html): Discover the benefits of using organic pads for your period. Learn why organic pads are a better, more eco-friendly choice for managing your menstrual cycle. (1,381 words) - [Here's What You Need to Know About Women's Health At Every Stage of Wo](/content/blogs/r-blog/heres-what-you-need-to-know-about-womens-health-at-every-stage-of-womanhood.html): Here's What You Need to Know About Women's Health At Every Stage of Womanhood  Our health is the most precious thing we have. And as women, we experience different stages of womanhood that each brings up various symptoms, health challenges, and changes. Understanding the different stages and knowing what to expect and (853 words) - [How to Fix Dryness From Birth Control | Rael](/content/blogs/r-blog/does-birth-control-make-you-dry/index.html): Understand why birth control can cause dryness and explore effective ways to manage it. Discover alternatives to keep your vagina happy. (1,566 words) - [How Gratitude Can Improve Your Mental Health](/content/blogs/r-blog/how-gratitude-can-improve-your-mental-health/index.html): Our theme this month is finding balance, which has a lot to do with our mental health. When we feel good mentally, we can better show up for the people and responsibilities in our lives and deal with the curveballs life throws at us. Gratitude is one tool that can be a major contributor to our mental wellbeing. So in t (894 words) - [Pimple Stickers: How To Use Them To Fight Breakouts](/content/blogs/r-blog/how-to-use-pimple-stickers-to-fight-breakouts/index.html): You should never pick or pop bumps -- try using a pimple sticker, a hydrocolloid patch that helps absorb the fluid and reduce its appearance in a matter of hours. (1,396 words) - [6 Ways to Practice Self-Care Down There](/content/blogs/r-blog/6-ways-to-practice-self-care-down-there/index.html): How often do you practice self-care down there? Yes, we’re talking about your lady parts. Intimate care is a form of self-love. Here are six ways to give your vagina the TLC it deserves The importance of self-care has been drilled into us in recent years, and with good reason: self-care is essential for our overall wel (720 words) - [Stages of a Pimple: The Complete Guide](/content/blogs/r-blog/stages-of-a-pimple/index.html): From start to finish, a pimple can exist on your skin for up to two weeks, sometimes longer. Find out how to deal with them during each stage. (1,436 words) - [Brown Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/brown-period-blood/index.html): Brown period blood can look a little off-putting, but it’s a normal part of your monthly cycle. Find out what it means about your health and wellness. (857 words) - [PCOS Diet: 8 Power Foods to Add to Your Diet If You Have PCOS](/content/blogs/r-blog/8-power-foods-to-add-to-your-diet-if-you-have-pcos/index.html): With PCOS, don't worry about counting calories. Instead, find opportunities to include these 8 PCOS Power Foods into your diet for better hormonal health. (919 words) - [Give Guide: 7 Ways to Give Back This Holiday Season](/content/blogs/r-blog/give-guide-7-ways-to-give-back-this-holiday-season/index.html): It’s safe to say 2020 has been a roller coaster of a year with many major ups and downs for all of us as a collective. As a result, there are many people around the country and the world that are in need. That’s why, this holiday season, instead of making it all about gifting, we’re embracing a “giving is the new gifti (826 words) - [Do Heating Patches Help Period Cramps? | Rael](/content/blogs/r-blog/using-a-heating-pad-for-cramps/index.html): Should you use a heating pad for cramps? Discover the best ways to find period pain relief and how to prevent it in the future. (691 words) - [Home Remedies for Vaginal Yeast Infection](/content/blogs/r-blog/home-remedies-for-yeast-infection/index.html): Vaginal yeast infections involve burning, irritation, itching, and discharge. Learn how you can treat vaginal yeast infections with proven home remedies. (1,476 words) - [Can Sharks Smell Period Blood? Why They Won't Attack](/content/blogs/r-blog/can-sharks-smell-period-blood/index.html): You want to go for a swim, but you’re on the period. Are you doomed to spend your entire vacation on the sand? Find out the facts about sharks and your period. (1,469 words) - [Dark Red Period Blood: What It Means & Is It Normal? | Rael](/content/blogs/r-blog/dark-red-period-blood/index.html): Changes in the color of your period blood are alarming, but normally, not a reason to worry. Find out why dark period blood is business as usual. (868 words) - [How to Minimize the Appearance of Tiny Black Dots on Skin](/content/blogs/r-blog/sebaceous-filaments/index.html): Tired of squeezing blackheads only for them to return in a few days? What if we told you those aren’t blackheads, but a harmless and common skin structure? (1,555 words) - [How to Check Your Breasts For Lumps](/content/blogs/r-blog/how-to-check-your-breasts-for-lumps/index.html): According to the National Breast Cancer Foundation, breast cancer is the second most common form of cancer in American women. One in eight women in the United States will develop breast cancer in her lifetime. That's not a statistic to take lightly. That's why in honor of Breast Cancer Awareness Month this October, we' (853 words) - [How to Wash Your Face Properly | Rael](/content/blogs/r-blog/how-well-are-you-really-washing-your-face-here-are-5-tips-from-a-dermatologist.html): The way you wash your face matters more than you think. Discover dermatologist tips on how to wash your face without stripping away moisture. (1,232 words) - [9 Self-Care Gift Ideas to Snag For Loved Ones (or Yourself!)](/content/blogs/r-blog/9-self-care-gift-ideas-to-snag-for-loved-ones-or-yourself.html): The gift-giving season is officially here which means it's time for some shopping. If you're not sure what to gift family, friends, or colleagues this season or even what to treat yourself with (you deserve it!), we've got some great self-care gift ideas for you. From our glowing holiday skincare kits and acne patches (773 words) - [Period Underwear vs. Pads: Which Should You Use? | Rael](/content/blogs/r-blog/period-underwear-vs-pads/index.html): Curious about period underwear vs. pads? Discover the pros and cons of each option and decide which one is best for your period needs. Keep on reading! (1,550 words) - [What Does Toner Do? 5 Benefits for Your Face | Rael](/content/blogs/r-blog/5-reasons-why-toner-is-essential-in-your-skincare-routine.html): Toner has gotten mixed reviews over the years. Now, it is considered an essential ingredient for your skincare routine. Find out how it keeps your skin healthy. (1,126 words) - [8 Ways to Step Up Your Sleep Self-Care During Your Period](/content/blogs/r-blog/8-ways-to-step-up-your-sleep-self-care-during-your-period.html): When you get your period, symptoms such as menstrual cramps, tender boobs, and headaches can really disrupt your sleep. Not to mention you may feel extra tired during your period (thanks, hormones!). For those reasons, doubling down on self-care becomes even more important to ensure you’re still getting much-needed qua (811 words) - [Rael Talk | All-things periods and being a woman](/content/blogs/r-blog/index.html): Rael Blog. Rael's self-care solutions are made with clean, effective ingredients to keep you looking and feeling your best all cycle long. Learn more today! (736 words) - [7 Creative Ways to Practice Journaling for Self-Care](/content/blogs/r-blog/7-creative-ways-to-practice-journaling-for-self-care.html): If you only have time to squeeze in one self-care ritual on any given day, journaling is a great one to prioritize. The benefits of journaling are, in a word, amazing. It helps reduce stress, process emotions, spark creativity, cultivate self-love, gain clarity, shift your mindset, and even attract the things you want. (833 words) - [Menstrual Cycle Guide: How to Honor Each Phase of Your Cycle Holistica](/content/blogs/r-blog/menstrual-cycle-guide-how-to-honor-each-phase-of-your-cycle-holistically.html): Your menstrual cycle involves much more than just your period. In fact, it comprises four different phases, each bringing with it fun (and sometimes not-so-fun) hormonal changes and symptoms. If we try to go against those natural ebbs and flows, things start to feel rough. For example, trying to be super productive dur (740 words) - [7 Bedtime Self-Care Rituals to Help You Unwind](/content/blogs/r-blog/7-bedtime-self-care-rituals-to-help-you-unwind/index.html): Having a great day begins with what you do the night before. That's why having a bedtime self-care ritual is essential. It helps you mentally and physically destress, let go of whatever happened that day, and prepare yourself for quality sleep. Even if you're super busy throughout the day, you can carve out a few minut (832 words) - [A Mom's Guide to Juggling It All During This Time](/content/blogs/r-blog/a-moms-guide-to-juggling-it-all-during-this-time/index.html): Mother's Day is fast approaching, and if there is ever a time to celebrate moms, it's now. So many mothers are suddenly working from home and taking care of their children on top of many other responsibilities, and it is a lot to manage. To show moms some love during this trying time, below we're sharing a few tips and (691 words) - [Anti-Aging Skincare Routine: The 7 Best Anti-Aging Skin Practices](/content/blogs/r-blog/7-anti-aging-skin-practices-your-future-self-will-thank-you-for.html): Not sure where to start with your anti-aging skincare routine? We've got you covered. Use these anti-aging skincare practices to give your skin the care it needs. (671 words) - [5 Benefits of Meditation & Tips on Starting a Regular Practice](/content/blogs/r-blog/5-benefits-of-meditation-tips-on-starting-a-regular-practice.html): In keeping with September’s Self-Care Awareness Month theme, next up, we’re covering meditation. Meditation is an excellent form of self-care that’s beneficial for all three main categories: physical, mental, and emotional. Although it may not seem like something as simple as closing your eyes, clearing your mind, and (655 words) - [Hear From Happy Period Founder Chelsea VonChaz | Rael](/content/blogs/r-blog/happy-period-founder-chelsea-vonchaz-on-why-she-founded-the-organization-and-her-period-routine.html): Like Rael, VonChaz and Happy Period believe no one should go without menstrual care and are on a mission to end the stigma around menstruation. (892 words) - [3 Types of Self-Care Ideas & How to Practice Them | Rael](/content/blogs/r-blog/the-3-types-of-self-care-and-how-to-practice-them/index.html): Self-care is subjective, and what feels good for one person may not for someone else. Learn about the three types of self-care ideas from our guide here. (893 words) - [How to Put In a Tampon for the First Time | Rael](/content/blogs/r-blog/how-to-properly-insert-a-tampon/index.html): Get expert guidance on how to insert a tampon for the first time with our easy 6-step process. Perfect for those looking to insert tampons comfortably. (1,519 words) - [Got Mask Acne? No Problem—Here Are Some Dos and Don'ts](/content/blogs/r-blog/got-mask-acne-no-problem-here-are-some-dos-and-donts.html): Whether you're heading to the grocery store or a socially distanced hang out session with friends, wearing masks has quickly become the new normal to help reduce the spread of COVID-19. However, wearing masks all the time does come with a downside, and it's called mask acne, or maskne for short. Masks can trap sweat, s (737 words) - [7 Skincare Swaps for a Refreshed, Summer-Ready Complexion](/content/blogs/r-blog/5-skincare-swaps-to-make-this-summer-for-clear-glowy-skin.html): Updated June 10, 2026 Summer is officially here, and that's reason enough to celebrate. One way to toast the start of the new season is with a fresh summer skincare routine. That heavy winter moisturizer you needed in January might start feeling a bit too heavy by July. When warm weather hits, it can be challenging to (902 words) - [Skin pH 101: How to Balance Your Levels for Clear, Radiant Skin](/content/blogs/r-blog/skin-ph-101-how-to-balance-your-levels-for-clear-radiant-skin.html): Finding the right skincare regime that makes your skin look and feel its best can often feel like a science experiment. You come up with a hypothesis of what skincare lotions and potions might do the trick. You test out your theory and implement said new skincare rituals and products and excitedly check in the mirror t (676 words) - [Tampon Absorbency: Choosing Tampons for Light & Heavy Flow | Rael](/content/blogs/r-blog/are-you-using-the-right-tampon-for-your-flow/index.html): We share signs that you're not using the right tampon absorbency & other tips to help you find the best ones for your vagina & your flow, whether light or heavy. (628 words) - [7 Ways to Shift to a Positive Mindset](/content/blogs/r-blog/7-ways-to-shift-to-a-positive-mindset/index.html): With so much going on in the world right now, it’s easy to fall into a negative thought spiral. And once you’re in that spiral, it’s tricky to pull yourself out of it. Having the right mindset tools in your back pocket makes the process a lot easier. Below, we share seven ways to shift to a positive mindset. Try one or (821 words) - [5 Small Changes You Can Make to Help the Planet in a Big Way](/content/blogs/r-blog/5-small-changes-you-can-make-to-help-the-planet-in-a-big-way.html): Earth Day is here! Although we may not be able to all come together and celebrate during these times, we can still honor Mother Earth through our actions. It is our responsibility as individuals and as a collective to do our part to care for and protect the planet in whatever way we can. And it doesn't have to be huge (659 words) - [7 Eco-Friendly Ways to Practice Self-Care](/content/blogs/r-blog/7-eco-friendly-ways-to-practice-self-care/index.html): Self care is all about nourishing our mind, body, and spirit, but it is also important that the rituals and practices we do daily are also good for the planet. Thankfully, we don’t have to sacrifice our me-time in the name of sustainability. There are easy changes we can implement to go green with our routine. Below, w (617 words) - [7 Ways to Love Your Rael Skin](/content/blogs/r-blog/7-ways-to-love-your-rael-skin/index.html): Love is in the air this February, and we’re here for it. Our theme this month is “Love Your Rael Skin.” What does that mean? It’s about appreciating and honoring yourself and showing your skin the love it deserves. Below, find seven easy ways to step up your self-care this month and love your Rael skin.  Go makeup-free (670 words) - [How Often Should You Do a Face Mask? Expert Tips | Rael](/content/blogs/r-blog/how-often-should-you-do-a-face-mask/index.html): Learn how often to use a face mask and discover simple ways to refresh, nourish, and support your skin over time for a lasting, healthy-looking glow. (1,725 words) - [No More Guessing: Here's the Correct Order to Apply Your Skincare Prod](/content/blogs/r-blog/no-more-guessing-heres-the-correct-order-to-apply-your-skincare-products.html): Whether you're a minimalist when it comes to your skincare routine or you love a good multi-step ritual (we do too!), knowing what order to apply your skincare products to reap the best results can be confusing. This especially rings true when you have an arsenal of lotions and potions in your beauty cabinet. Well, no (867 words) - [Incontinence Is More Common Than You Think—Here's What You Need to Kno](/content/blogs/r-blog/incontinence-is-more-common-than-you-think-heres-what-you-need-to-know.html): We talk about taboo topics a lot here at Rael. From how to remove period stains off your bedsheets (it happens to all of us) to how to take care of your sore boobs during your period, we're not afraid to go there. Why? It is part of our mission to create a safe space for women to share and learn about things that aren' (583 words) - [4 Incredible Women Making History at Different Stages of Womanhood](/content/blogs/r-blog/4-incredible-women-making-history-at-different-stages-of-womanhood.html): In celebration of Women’s History Month this March, we’re honoring the different stages of womanhood. From getting your very first period through menopause, everyone’s experience is unique, but one thing is for sure: womanhood comes with lots of joys mixed in with challenges along the way. (799 words) - [7 Quick and Easy Workouts To Do At Home | Rael](/content/blogs/r-blog/7-easy-workouts-you-can-do-from-home/index.html): If you need some quick and easy workouts to do at home, read this article. These workouts can make exercising at home fun and effective. (616 words) - [How to Stay Productive While Working From Home](/content/blogs/r-blog/how-to-stay-productive-while-working-from-home/index.html): In light of the coronavirus spreading around the world, more people are practicing social distancing and working from home to help flatten the curve. While getting things done from home can be super comfy and cozy, it can also be challenging to focus and stay on top of your to-dos. To help you boost your productivity d (638 words) - [How to Remove Period Stains: 8 Easy DIY Tips | Rael](/content/blogs/r-blog/8-easy-tips-for-removing-period-stains/index.html): Have fresh or dried blood on your favorite underwear? Learn how to remove period stains with ingredients you can find at home to salvage your garments. (1,773 words) - [What to Do Instead of Douching: Vaginal Health | Rael](/content/blogs/r-blog/keeping-it-clean-down-under/index.html): Learn how to clean your vagina safely and effectively without douching. Follow these simple steps to maintain your personal hygiene and protect your health. (1,318 words) - [How to Use a Tampon: Everything You Need to Know](/content/blogs/r-blog/the-tampon-dos-and-don-ts-you-need-to-know-about/index.html): Find out how to use tampons and answers to common questions. Can I sleep with a tampon in? Do I need to change it after I pee? Is it inserted correctly? (1,621 words) - [6 Ways to Stay Happy, Healthy, and Vibrant](/content/blogs/r-blog/6-ways-to-stay-happy-healthy-and-vibrant/index.html): Our health is the most essential thing in our life. It's what allows us to experience life to the fullest. We’re covering six common health issues women experience along with tips on what preventative measures you can take to keep yourself feeling healthy, happy, and vibrant.  Move your body Heart disease often goes un (742 words) - [7 Tips and Tricks to Help You Embrace Changes and Feel Confident](/content/blogs/r-blog/7-tips-and-tricks-to-help-you-embrace-changes-and-feel-confident.html): As women, our bodies go through so many changes throughout our lives. From periods and pregnancy to fluctuating hormones and menopause, it is quite the roller coaster. The key to navigating these changes is to embrace them rather than resist them. This, we know, is easier said than done. So, below we’ve rounded up a fe (791 words) - [5 Easy Ways to Calm Anxiety During Uncertain Times](/content/blogs/r-blog/5-easy-ways-to-calm-anxiety-during-uncertain-times/index.html): With so much happening in the world right now, as a collective, we’re experiencing feelings of anxiety, stress, uncertainty, and overwhelm. These low-vibrational emotions don’t make us feel good and, worse, weaken our immune system during a time when we need it most.  Thankfully, there are many tools that can help soot (723 words) - [The Difference Between a Breakout and a Skin Purge— And What to Do Abo](/content/blogs/r-blog/the-difference-between-a-breakout-and-a-skin-purge-and-what-to-do-about-it.html): Skin blemishes of any kind are zero fun. The real struggle, though, is figuring out why your skin is freaking out in the first place and what you can do to make it look flawless again.  If you’ve recently introduced new skincare products into your routine, it may be what’s referred to as a “skin purge.” Although it may (784 words) - [Adult Incontinence Products: Pads & Liners | Rael](/content/collections/incontinence/index.html): Our organic cotton cover incontinence products are pillowy soft and provide 3x the absorbency of regular pads and liners. Prevent leaks with Rael. (413 words) - [Breast Pain During Period: 6 Ways to Take Care of Your Boobs | Rael](/content/blogs/r-blog/6-ways-to-take-care-of-your-boobs-during-your-period.html): Read through six expert-recommended tips on how to take care of your breasts while on your period to show your boobs some love and ease the discomfort. (685 words) - [6 Holistic Ways to Uplevel Your Health](/content/blogs/r-blog/6-holistic-ways-to-uplevel-your-health/index.html): While there is so much value in traditional healthcare, there is also value in adopting a holistic approach to your health. A holistic approach simply means taking a big-picture look at your wellbeing on all levels—mentally, emotionally, and physically—and doing things to fulfill you in all areas. The good news is that (762 words) - [7 Ways to Give Your Skin Extra Hydration](/content/blogs/r-blog/7-ways-to-give-your-skin-extra-hydration/index.html): Updated Feb 21, 2026 Skin that feels dry, flaky, or dull is a common concern at different times throughout the year. Seasonal changes, such as cold winter air, and cycle-related fluctuations can affect how our skin feels and looks. Supporting a soft, smooth feel requires more than just applying moisturizer. A comprehen (1,037 words) - [7 Easy & Uplifting Ways to Show Yourself Some Self-Love](/content/blogs/r-blog/7-easy-uplifting-ways-to-show-yourself-some-self-love.html): With Valentine's Day around the corner, love is definitely in the air. The romantic holiday is all about expressing affection for the most important people in your life. However, don't forget to show one VIP some love: yourself. As you shower your loved ones with flowers and heart-shaped chocolates, also remember to ca (763 words) - [A Letter to Our Rael Community](/content/blogs/r-blog/a-letter-to-our-rael-community-we-ve-got-exciting-news-to-share-hint-it-s-about-period-beauty.html): Dear Rael community, Yanghee Paik here, Rael co-founder and CEO. Since the start of Rael, our intention has been to create holistic self-care solutions for women that are innovative, clean, and effective — products that we were excited to use ourselves. We started with organic feminine care products, but that was just (626 words) - [How to Set Up & Achieve Your Health Goals This Year](/content/blogs/r-blog/how-to-set-up-achieve-your-health-goals-this-year/index.html): While you’re busy setting all your big goals for the new year, don’t forget one important category: your health. Whether you want to exercise more, eat healthier, switch to natural products, or practice being more mindful, be sure to put your health goals at the top of your priority list this year. To help you set and (710 words) - [Sustainable Period Products: How to Make Your Period Eco-Friendly](/content/blogs/r-blog/sustainable-period-products/index.html): Disposable period care products can be a burden on the planet. Find out how to make your period more eco-friendly and what reusable options are available. (1,401 words) - [Frequently Asked Questions](/content/blogs/faq/index.html) (714 words) - [Why You Should Make The Switch To Organic Feminine Hygiene](/content/blogs/r-blog/why-you-should-make-the-switch-to-organic-feminine-hygiene.html): I know it can sound kind of alarmist to worry about the toxins in sanitary pads and tampons. But our skin is more permeable than you might think—especially the skin around the vagina. When you start to think of the vagina as a sieve, rather than a wall, you immediately start questioning the wisdom of conventional perso (653 words) - [#RaelEats: For when you feel slow and can’t focus: Shaved Beets with R](/content/blogs/r-blog/for-when-you-feel-slow-and-can-t-focus-shaved-beets-with-roast-salmon.html): Shaved Beets with Roast Salmon Beets contain nitrates that are suggested to improve mental and cognitive function by increasing blood flow to the brain. Those same nitrates can also boost your energy! A double win. Beets also contain a lot of potassium, which eases bloating, regulates blood pressure, and help your musc (367 words) - [3 Easy Ways to Track Your Period & Why It’s Important – Rael](/content/blogs/r-blog/3-easy-ways-to-track-your-period-why-it-s-important.html): The simple habit of tracking your period can provide tons of benefits, and we’re not just talking about knowing exactly what day Aunt Flo will pay a visit. Although that piece of information alone is game-changing. The benefits of tracking your period go way beyond that. It’ll help you understand your body and its uniq (775 words) - [3 Steps to Swap Out Toxic Products for Natural Ones](/content/blogs/r-blog/3-steps-to-swap-out-toxic-products-for-natural-ones.html): With the new year in full swing, it’s the perfect time to set your intentions for all areas of your life, including your body. One resolution we recommend adopting: being mindful of the products you put in and on your body. Why? Because these days, so many products are filled with toxic ingredients and harmful chemical (725 words) - [What is Endometriosis and How to Detect It?](/content/blogs/r-blog/what-is-endometriosis-and-how-do-you-know-if-you-have-it.html): PMS, menstrual cramps, sore breasts, and hormonal breakouts are just some of the not-so-fun things women have to deal with every month. For women with endometriosis, however, the struggle is even more intense. Not only is the condition extremely painful, but it’s also a common cause of infertility.  Since one in 10 wom (807 words) - [Korean Sheet Masks for Face | Rael](/content/collections/sheet-mask/index.html): Support your skin balance with our sheet mask collection. Made in Korea and infused with botanicals to provide a hydrating feel for your face. (326 words) - [7 Ways to Brighten Up Your Complexion](/content/blogs/r-blog/7-ways-to-brighten-up-your-complexion/index.html): If your skin has been looking a little lackluster lately, don’t worry. There are things you can do to restore your skin’s natural radiance. From popping on a sheet mask to eating skin-brightening foods, here are seven ways you can get your skin to glisten again in no time. 1. Stock up on sheet masks There is a reason w (651 words) - [PMS Tea: The Best Herbal Teas to Ease PMS | Rael](/content/blogs/r-blog/spilling-the-tea-the-best-herbal-teas-to-ease-pms/index.html): Herbal teas can offer relief for the three in four women who experience premenstrual syndrome (PMS) at least once in their lifetime. (650 words) - [The best way to deal with periods, based on your zodiac sign](/content/blogs/r-blog/the-best-way-to-deal-with-periods-based-on-your-zodiac-sign.html): Periods can be tricky. It’s cramps and migraines one day, then fatigue and cravings another. Many of us experience premenstrual syndrome, or PMS, but not all of us manage it the same way. Dare we even say it takes looking at your horoscope to try new and effective ways to deal? (971 words) - [Interview with Kate Westervelt from MOMBOX](/content/blogs/r-blog/interview-with-kate-westervelt-from-mombox/index.html): This is a story about Kate Westervelt, a new mother from Massachusetts who wanted to encourage other women to use healthier products. Kate is a mother and self-made business woman and CEO who first reached out to us via Instagram. She wanted to include Rael in her first ever product launch for Mom-box.com, a company sh (852 words) - [5 Keys to Avoiding Burnout](/content/blogs/r-blog/5-keys-to-avoiding-burnout/index.html): If you’ve ever experienced burnout or have come close to it, you know that it is not a fun thing to go through. It drains you of your life force. Life coach and breathwork teacher Gwen Dittmar describes burnout as “a loss of inspiration and focus after a prolonged state of stress.” In this day and age, we’re all suscep (822 words) - [Organic Cotton Cover Pads | Period Pads | Rael](/content/collections/pads/index.html): Shop plush organic cotton cover period pads that are leak-proof and absorbent. Get the Rael experience and stay comfortable throughout your menstrual cycle. (421 words) - [Keep your skin glowing through the last few weeks of winter](/content/blogs/r-blog/keep-your-skin-glowing-through-the-last-few-weeks-of-winter.html): Winter may be coming to an end, but you shouldn’t have to wait until summer to get that sun-kissed glow. Nourish your body with our favorite tips to let your skin shine, even when the weather might not be. 1. Stay hydrated and your skin will thank you. 🙏 We’ve all heard of the general rule of thumb: “Drink eight 8-ounc (591 words) - [Does the Moon Affect Your Period? | Rael](/content/blogs/r-blog/does-the-moon-affect-your-period/index.html): While scientific evidence may be inconclusive, we can't deny the deep, sometimes supernatural connection many women feel with the moon during their period. (755 words) - [7 Tips for Setting Your Intentions for the New Year](/content/blogs/r-blog/7-tips-for-setting-your-intentions-for-the-new-year.html): With the new year just around the corner, it’s the perfect time to set your intentions. Intentions are simply promises that you make to yourself or goals that you want to achieve. They allow you to be intentional about how you want the upcoming year to look and feel. Ready to get started? Here’s seven tips for setting (717 words) - [Rael Talk: Period Beauty](/content/blogs/r-blog/period-beauty/index.html): Do you look and feel different during your period? We're here to tell you that it’s totally normal, and there are ways to prepare for different stages of your period! Let's talk about it. The Pre-Period Stage At least a week before your cycle begins, your estrogen levels begin to decrease while your progesterone and te (693 words) - [Blemish Patches | Fast-Acting Spot Care | Rael](/content/collections/blemish-patches/index.html): Discover Rael’s blemish patches for fast, effective spot care. Invisible, gentle, and designed to help calm and clarify skin anytime, anywhere (349 words) - [The PMS Relief Diet](/content/blogs/r-blog/the-pms-relief-diet/index.html):   Written By: Naume Guveya Approximately 3 out of every 4 women experience PMS symptoms at some point in their life. Although the symptoms are usually mild, this by no means guarantees that they do not cause discomfort. Food is one of the natural ways to alleviate PMS symptoms, but the problem is that a large percentag (623 words) - [Rael Girl’s Guide to PMS](/content/blogs/r-blog/pms-relief-by-hum-nutrition/index.html): By: Jessica Bippen, MS, RD Registered Dietitian Nutritionist  Your moody, tired, bloated and now you’re hangry. You’ve got some extreme cravings for some carbs and chocolate. We get it. PMS symptoms are real! But they don’t have to be unbearable. What if you could drastically reduce your monthly mood-swings and other P (1,522 words) - [Don't Let Your Period Ruin Your Summer](/content/blogs/r-blog/6-ways-to-not-let-your-period-put-a-damper-on-your-summer-fun.html): Dealing with your period every month can be a bit of a challenge sometimes thanks to cramps, bloating, and other menstrual-related symptoms. In the summertime, however, it can feel even more challenging due to the heat, humidity, and the FOMO (fear of missing out) you feel when you’re invited to all sorts of fun summer (641 words) - [Fullerene in Skin Care: 5 Things You Need to Know | Rael](/content/blogs/r-blog/what-is-fullerene-5-things-you-need-to-know-about-the-powerful-skincare-ingredient.html): Because it is an antioxidant, fullerene helps protect the skin against free radicals which are one of the key causes of aging and various diseases. (632 words) - [Yoga For Period Cramps: 5 Poses to Relieve Period Cramps | Rael](/content/blogs/r-blog/5-yoga-poses-to-relieve-period-cramps/index.html): Moving your body will help alleviate cramps, and there’s something special about the deep breathing & gentle movements of yoga that help put your body at ease. (751 words) - [Thou shalt abide by the underwear rules](/content/blogs/r-blog/thou-shalt-abide-by-the-underwear-rules/index.html):   Written By: Naume Guveya G-strings, C-strings, French cuts, classic panties, bikini panties, boy shorts…you guessed it, these are all different types of underwear. The list goes on and every woman has their own personal taste. This is great because we are all unique, however, regardless of the underwear type you fanc (623 words) - [Is It Normal to Wear Panty Liners Every Day? | Rael](/content/blogs/r-blog/is-it-normal-to-wear-panty-liners-everyday/index.html): Wondering if wearing panty liners daily is healthy? Learn when it's appropriate and how to choose the right liner for everyday comfort and protection. (841 words) - [The Essentials to Achieve Perfect Glowy Skin](/content/blogs/r-blog/the-essentials-to-achieve-perfect-glowy-skin/index.html): Rael’s Face Masks are uniquely designed to treat and help your nighttime or even daytime routine. The 10 for 10 dollars sheet masks you see advertised at the store are likeable, but nothing compares to putting on a sheet mask that has quality and an extra touch of essence that is lovable. The extra essence and quality (391 words) - [Top 5 Natural Products We Love At Target](/content/blogs/r-blog/top-5-natural-products-we-love-at-target/index.html): Target isn’t going anywhere anytime soon. If you’ve gone on a “Target run” sometime within the past year, you may have noticed the surge of new in-house lines like Auden (women’s intimates), Goodfellow & Co (men’s clothing) and Project 62 (homewares), as well as an increase of digitally-native brands displayed thro (516 words) - [6 Things That Happen After Giving Birth](/content/blogs/r-blog/6-things-that-happen-to-your-body-after-giving-birth.html): Your body goes through so many changes during pregnancy, which makes perfect sense. You’re creating a little human after all! But, the changes don’t stop after you’ve welcomed your beautiful baby into the world. Your postpartum body will continue changing and it will take some time until you feel like your normal self (752 words) - [Rael's got you - and your daughter - covered](/content/blogs/r-blog/raels-got-you-covered-and-your-daughter-too/index.html): Dear women, do you remember your first period? What you felt, what you saw, how you managed?My memory is crystal clear: I was in the bathroom, taking care of business as usual, when suddenly I spotted blood on my tissue. Me, a 12-year-old with zero concept of periods and womanhood. Me, an overdramatic teenager whose sh (562 words) - [How Screen Time Affects Your Skin – Rael](/content/blogs/r-blog/how-screen-time-affects-your-skin-and-4-ways-to-protect-i.html): Most people are already familiar with the harmful effects of sun exposure, but many may not be aware that the blue light emitted from the screens of digital devices can also negatively affect your skin as well. Similar to UVA and UVB rays from the sun, blue light, also known as high-energy visible (HEV) light can also (565 words) - [Real PMS Tips from Rael Women](/content/blogs/r-blog/featured-rael-women/index.html): Adweek recently published an article on the past and future of female-targeted products. Not only are consumers becoming increasingly conscious of what the buy and use on a daily basis, they (us included) want to connect with brands on a personal level. “A woman’s perspective is hard to miss. […] Brands like LOLA and T (539 words) - [#RaelEats: For when you’re anxious and upset: Roasted Broccoli with Ga](/content/blogs/r-blog/for-when-you-re-anxious-and-upset-roasted-broccoli-with-garlic-walnuts.html): Roasted Broccoli with Garlic Walnuts Remember when we didn’t want to eat broccoli as kids? Now we know why our parents tried so hard to force it on us—it truly is a superfood. Chock full of fiber, vitamin B6, vitamin E, and magnesium, broccoli can help you beat PMS and regulate your digestion. Some studies show that ma (406 words) - [How to Relax at Night in 7 Easy Steps](/content/blogs/r-blog/how-to-relax-at-night-in-7-easy-steps/index.html): With our jam-packed schedules and mile-long to-do lists, it’s so important to make sure that we’re getting some self-care in at night to keep our mental and physical well being in check, especially during that time of the month. You have to prioritize filling up your own cup before you can give to others and show up fu (692 words) - [How Your Menstrual Cycle Affects Your Skin – Rael](/content/blogs/r-blog/here-s-how-the-four-stages-of-your-menstrual-cycle-affect-your-skin-and-what-to-do-about-it-1.html): It’s safe to say that we all want beautiful, glowing skin year-round. However, sometimes (read: every single month) your menstrual cycle has other plans. The four different stages of your cycle and all the hormonal changes that come along with it directly impact the way your skin looks and feels. That explains why one (862 words) - [Organic Cotton Tampons | Cardboard Applicator | Rael](/content/products/regular-cardboard-tampons/index.html): Designed for your health with Mother Nature in mind, our tampons are crafted with an organic cotton core and veil, then housed in a biodegradable cardboard applicator. (504 words) - [Are Organic Pads and Tampons Really Healthier? | Rael](/content/blogs/r-blog/are-organic-pads-and-tampons-really-healthier/index.html): Reject toxic ingredients in the name of personal health and safety. Use organic pads and tampons that are made with simpler, more natural ingredients. (510 words) - [5 Simple Ways to Celebrate Menstrual Hygiene Day](/content/blogs/r-blog/5-simple-ways-to-celebrate-menstrual-hygiene-day/index.html): Menstrual Hygiene Day is Tuesday, May 28 and it’s all about raising awareness of the menstruation challenges many women and girls around the world face and making healthy period supplies accessible to everyone. When women and girls have what they need to take care of themselves and feel comfortable during menstruation, (641 words) - [Rael Pads With Wings | Organic Cotton Cover Pads for Periods](/content/products/petite-organic-cotton-pads/index.html): Shop the best cotton cover pads with wings featuring Leak Locker Technology. We offer regular, petite, and large pads that are designed to stay in place. (313 words) - [What is Toxic Shock Syndrome? Everything You Need to Know | Rael](/content/blogs/r-blog/what-you-need-to-know-about-toxic-shock-syndrome/index.html): Get a clear understanding of what toxic shock syndrome is. You can prevent it by knowing what is and what causes it. Read more for details. (623 words) - [Acne, blemishes and periods, oh my! - Rael Blog](/content/blogs/r-blog/acne-blemishes-and-periods-oh-my/index.html): Raise your hand if you’ve ever experienced an unwelcome surge of acne during your period. Raise your hand if you often feel helpless when trying to calm those stubborn blemishes. We’re right there with you, sister! (643 words) - [How to Practice Self-Care: Galentine's Day Edition](/content/blogs/r-blog/how-to-self-care-galentines-day-edition/index.html): We know, we know, Valentine’s Day is on February 14. But before you commemorate your loved one with red roses and fancy chocolate, consider celebrating yourself and the women in your life first. That’s right, February 13 is Galentine’s Day, a day for ladies celebrating ladies (we miss you, Leslie Knope), and we’re here (492 words) - [5 Ways Gratitude Can Make You Happier & How to Elevate Your Practice – Rael](/content/blogs/r-blog/5-ways-gratitude-can-make-you-happier-how-to-elevate-your-practice.html): Gratitude is not a woo-woo thing. There is a science behind it that shows how powerful and impactful it can be on your overall happiness and quality of life. With Thanksgiving just a few days away, this is the perfect time to step up your gratitude practice. Here are five ways gratitude will radically improve your life (815 words) - [5 Tips to Survive Your Period While Traveling](/content/blogs/r-blog/5-tips-to-survive-your-period-while-traveling/index.html): There is nothing worse than preparing for an upcoming trip and then getting your period at the last minute. Anxiety about being uncomfortable on the plane ride start to roll in and you contemplate not even going. But, have no fear because we put together a list of our go-to tips to help you enjoy the most of your trip (505 words) - [What Is Your Acne Telling You? | Rael](/content/blogs/r-blog/what-is-your-acne-telling-you/index.html): Learn about what your acne is telling you. Not all acne is created equal. Crack the code and find out how to tackle the causes of your acne. (869 words) - [5 Reasons You Need to Try the New Good Chemistry Kit – Rael](/content/blogs/r-blog/breaking-it-down-5-reasons-you-need-to-try-the-new-good-chemistry-kit.html): Every once in a while, a new beauty product comes along that totally changes the game. We’re a little biased but we think Rael’s new Good Chemistry Kit is poised to be one of them. It comes with not one but two powerful products, the Good Chemistry Kit Advanced Antioxidant Serumand the Moisture Melt Snowball, designed (676 words) - [The Rael difference between our period panties and others](/content/blogs/r-blog/the-rael-difference-between-our-period-panties-and-others.html): We’ve all been there: Just when you think your cycle is coming to an end and switch to a panty liner, your period makes a comeback with one last surprise: A leak. Again. It’s moments like these that got us thinking about ways we can provide women with even more period protection and, well, peace of mind. For the past s (776 words) - [The Importance of Giving (Back) – Rael](/content/blogs/r-blog/the-importance-of-giving-back/index.html): Rael is made by and for women—women of different shapes, sizes, colors, ages, orientations, backgrounds. Our foundation lies in empowering all women, and we manifest this vision by creating healthy period products that actually work. Because every woman should have access to safe feminine care. Because every woman shou (436 words) - [Simple Ways to Squeeze in More "Me" Time – Rael](/content/blogs/r-blog/9-easy-ways-to-squeeze-in-some-me-time-throughout-the-day.html): With jam-packed schedules and super long to-do lists, sometimes it’s difficult to carve out time for self-care. Luckily, you don’t have to completely clear your calendar in order to give yourself some TLC. You can squeeze in some me-time throughout your day in little pockets of time. Here are nine of our favorite littl (720 words) - [Mythbusters: Yeast Infection](/content/blogs/r-blog/mythbusters-yeast-infection/index.html): Many of us had one before and some of us are the unlucky ones that experience them more than once a year.  Does having a yeast infection mean we’re dirty? That we’re not taking care of ourselves well? Not at all!  We’re here to bust some myths around yeast infections: Myth #1: You only get yeast infections if you don’t (492 words) - [Period Supplements | Menstrual Supplements | Rael](/content/collections/supplements/index.html): Discover clinically-studied period supplements to alleviate PMS symptoms and balance hormones. Conquer your menstrual cycle with Rael. (372 words) - [Skip the painkillers, try these natural PMS remedies instead – Rael](/content/blogs/r-blog/natural-pms-remedies-for-periods/index.html): Over-the-counter pills may provide temporary relief, but its synthetic ingredients can cause permanent imbalances in our body. And while taking the occasional painkiller or two isn’t cause for concern, here are three preventative ways to naturally alleviate PMS symptoms, even before they come knocking. (544 words) - [Regular Tampons | BPA-Free & Organic Cotton Core | Rael](/content/products/regular-bpa-free-tampons/index.html): Feel confident every day of your period with regular tampons designed for reliable comfort and absorbency. Shop now for clean protection you can count on. (402 words) - [Yeast Infection Wipes: Why You Need to Try Rael Wipes | Rael](/content/blogs/r-blog/yeast-infection-you-need-to-try-rael-wipes/index.html): Prevent yeast infections by changing up your routine & opting to use our wipes for a freshening clean to provide protection & maintain a balanced pH level. (354 words) - [Rael Overnight Pads With Wings | Made With Organic Cotton](/content/products/xl-overnight-organic-cotton-pads/index.html): Rest easy with our overnight pads that offer maximum absorbency for heavy flows. It provides all-night protection and comfort, so you can sleep without worry. (294 words) - [5 Self-Care Rituals for That Time of the Month](/content/blogs/r-blog/5-self-care-rituals-for-that-time-of-the-month/index.html): If there’s ever a time to step up your self-care game, it’s definitely during your period. Instead of looking at it as something that puts a damper on your week, see it as a sign to slow down and nourish yourself inside and out. Your body goes through a lot during this time. Celebrate it. Honor it and give it the TLC t (715 words) - [Menstrual Heating Patch for Cramps | Rael](/content/collections/heating-patch/index.html): Shop menstrual heating patch for cramps and period pain, ranging from regular to XL sizes. Experience fast comfort and relief wherever you go. Shop now! (498 words) - [7 Tips to Improve Your Overall Health – Rael](/content/blogs/r-blog/7-tips-to-improve-your-overall-health/index.html): It’s Women’s Health Week and we’re celebrating all week long by giving you back your pink tax with 10% off sitewide and daily giveaways on Instagram. Before we jump into all the fun, here we’re sharing our seven top tips for improving your overall health. From exercise to self-care, we cover all the bases to help you l (727 words) - [Tampon Myths: 7 Common Myths & the Truth About Tampons | Rael](/content/blogs/r-blog/setting-the-record-straight-on-these-common-tampon-myths.html): Tampon myths may leave you feeling pretty confused. Is it safe to sleep with a tampon in? Can tampons cause cancer? We clear the air on all things tampons. (707 words) - [7 Tips to Boost Your Immune System – Rael](/content/blogs/r-blog/7-tips-to-boost-your-immune-system/index.html): As we dive into the cooler months, it’s important that we do our best to keep our immune system strong and avoid getting sick. Preventative care is key so we asked a couple of experts to share some easy and natural ways you can boost your immune system and give your body some love this season.  1. Eat healthy food Good (739 words) - [About Rael | The Rael Story](/content/pages/about-rael/index.html): We offer clean & effective period solutions. Our mission is to empower all people who bleed to use healthy alternatives to conventional menstrual care products. (263 words) - [Menstrual Tampons | Organic Cotton Core Tampons | Rael](/content/collections/cotton-tampons/index.html): Shop our regular and super menstrual tampons that handle any flow. Our cotton cores & veils offer leak protection that lasts up to 8 hours. (325 words) - [Should you exercise on your period?](/content/blogs/r-blog/should-you-exercise-on-your-period/index.html): When your period hits you like a tidal wave, working out is probably the last thing on your mind. But did you know that exercising on your period can actually alleviate these uncomfortable symptoms? As difficult as it may be to swap snacks for tennies, here are reasons why you should reconsider. (543 words) - [What your period blood says about you – Rael](/content/blogs/r-blog/what-your-period-blood-says-about-you/index.html): Ever wonder why you menstruate lighter in color some days and darker others? Periods come in all shapes and sizes, and the color of your blood is no exception. In fact, these varying colors can say a lot about you, your fertility and your overall health at any given time. While not all colors are created equal, there’s (582 words) - [4 Common Toxic Chemicals and How to Avoid Them – Rael](/content/blogs/r-blog/4-common-toxic-chemicals-and-how-to-avoid-them/index.html): We’re exposed to toxic chemicals every single day that can wreak havoc on our bodies. Sadly, it’s impossible to avoid them completely but there are steps you can take to minimize your exposure to these harmful chemicals. The first step, of course, is to educate yourself. Make sure you research products before you buy t (723 words) - [The best (and worst) foods to eat during your period](/content/blogs/r-blog/the-best-and-worst-foods-to-eat-during-your-period/index.html): We love chocolate. Who doesn’t? So when we stumbled upon articles after articles suggesting women avoid sugary treats while menstruating, our hearts dropped. Thankfully, we found a solution for all our period cravings. (640 words) - [Essentials to get you through your gym workout while on your period](/content/blogs/r-blog/essentials-to-get-you-through-your-gym-workout-while-on-your-period.html): Working out on your period can be a wonderful thing, but let’s be real. Sometimes—scratch that, most of the time—it’s just easier said than done. Heading to the gym with cramps can seem daunting, but we promise that’s half the battle! Here's a list of our favorite gym essentials to help overcome the other half and crus (383 words) - [7 Self-Care Rituals for Your Mental Health – Rael](/content/blogs/r-blog/7-self-care-rituals-for-your-mental-health/index.html): Self-care is important for your mental and emotional wellbeing. It helps you manage stress, boosts your self-esteem, and even improves your overall health. (645 words) - [How to Deal With Stress – Rael](/content/blogs/r-blog/how-to-deal-with-stress/index.html): National Stress Awareness Day is celebrated annually to bring awareness to how much stress every person deals with. It’s normal, we all experience stress at different levels but it’s also important to be aware of how to handle and deal with stress. Stress can be harmful to your overall health and has a direct correlati (586 words) - [How our pads are made](/content/blogs/r-blog/how-our-pads-are-made/index.html): We think you deserve to know what goes in and on your body! We know it’s a two conversation, the more transparent we are to you, the better you’ll be to us which is why we want you to know exactly how Rael pads are created. Rael pads are made with women in mind which is why we only produce in small batches.  This allow (347 words) - [#RaelEats: For when you’re cramping and irritated: Sweet and Spicy Pin](/content/blogs/r-blog/for-when-you-re-cramping-and-irritated-sweet-and-spicy-pineapple-bowl.html): Sweet and Spicy Pineapple Bowl Cramps bothering you? Pineapples can help with that. They’re rich in manganese, which not only plays a key role in antioxidant defense, but according to certain studies can also help reduce cramps and mood swings from PMS. Pineapples also contain a special enzyme called bromelain, which i (318 words) - [Women Who Inspire Us – Rael](/content/blogs/r-blog/women-who-inspire-us/index.html): March is Women’s History Month, with the 8th being International Women’s Day, and we’re here for it. While our mission is to commemorate women all year long, we also believe in coming together to recognize and appreciate our herstory, our progress, our future. So, in honor of womankind, we’re celebrating some with some (560 words) - [5 Ways to Take Care of Your Mental Health – Rael](/content/blogs/r-blog/5-ways-to-take-care-of-your-mental-health/index.html): We all know the importance of taking care of our physical well being. It’s been drilled into us since we were kids and our parents made us eat our veggies. Our mental health, however, is just as, if not more, important than our physical well being. It influences how we think, feel, and cope with everyday stressors. Tha (648 words) - [pages/cycle-care-quiz/index.html](/content/pages/cycle-care-quiz/index.html): Take charge of your cycle today! Rael's personalized menstrual cycle quiz provides holistic solutions tailored to your period & skin concerns., Take charge of your cycle today! Rael's personalized menstrual cycle quiz provides holistic solutions tailored to your period & skin concerns. (143 words) - [PMS Relief Smoothie – Rael](/content/blogs/r-blog/pms-relief-smoothie/index.html): We all know that feeling of bloating, craving for something rich and satisfying, and anger or even sadness that abruptly comes and goes. If you’re a woman you’ve been there done that. When we start our period we can’t deny our want and need for that extra bit of creaminess in our diet. Thankfully we have just the right (468 words) - [Gentle Feminine Wash | Intimate Wash, Mists, & Gels | Rael](/content/collections/feminine-wash/index.html): Feel comfortable and fresh with our feminine washes designed for your intimate areas. Formulated for sensitive skin, whenever you need a quick refresh. (423 words) - [Menstrual Period Underwear | Period Panties | Rael](/content/collections/underwear/index.html): Menstrual period underwear that's both reliable and absorbent. Try our disposable or reusable underwear for periods to improve your monthly routine! (310 words) - [For when you’re bloated and sleep-deprived: Miso Clams](/content/blogs/r-blog/for-when-you-re-bloated-and-sleep-deprived-miso-clams.html): Clams have a secret weapon that helps fight the reason stretchy pants exist (read: bloating). Its name is vitamin B12, and it helps your body digest better as well as making sure your gut absorbs as many nutrients as it can from the foods you eat. That’s not all it does, though; B12 also helps fight chronic fatigue and (424 words) - [Cramps, the dreaded C-word.](/content/blogs/r-blog/cramps-the-dreaded-c-word/index.html): Image source: Getty Images Cramps, the dreaded C-word that so many women resonate with. It’s that terrible feeling you get in your gut and lower back -- you know, the one that foreshadows your period’s unwelcome arrival. In recent years, menstrual leave policies have become a hot topic around the globe, with more and m (416 words) - [5 Ways to Treat Your Mom This Mother's Day – Rael](/content/blogs/r-blog/5-ways-to-treat-your-mom-this-mothers-day/index.html): Mother’s Day is this Sunday, May 12 and we’re so excited to celebrate all the beautiful mamas in our lives. Moms are real-life superheroes. If anyone deserves a day to be pampered and spoiled, it’s definitely them. Here, we’re sharing five great ways to treat your mom this Mother’s Day that go beyond the classic flower (590 words) - [Period Changes Throughout Womanhood – Rael](/content/blogs/r-blog/period-changes-throughout-womanhood-1/index.html): Your period is probably not your favorite monthly event—especially when it gets all weird on you. One month it's late, the next it's early; you're used to a flow lasting four days, then all of a sudden it sticks around for a full week. Cramps sideline you when you're caught without pain meds, but once you're stocked up (449 words) - [Smoothie Recipe for PMS Relief – Rael](/content/blogs/r-blog/smoothie-recipe-for-pms-relief/index.html):  Written By: Koya Webb  The symptoms of PMS can be uncomfortable to deal with. From bloating and feeling moody to aches and cramping, I’ve found that sometimes the best way to approach these symptoms is from a holistic point of view. The cleaner you eat and the fewer toxins you put on and in your body the less work you (569 words) - [Tender boobs! Why do we get them? – Rael](/content/blogs/r-blog/tender-boobs-why-do-we-get-them/index.html): Itchy boobs? We’ve certainly had moments when we’ve secretly tried to itch our breasts in passing.  We’ve also had moments when breasts become so sensitive and sore it’s hard to lie down on our stomachs at night time. Don’t worry. It’s perfectly normal. Here’s why your boobs itch before and during your period. For some (455 words) - [Rael Movement](/content/pages/rael-movement/index.html): Join the Movement Men don't bring their own toilet paper to the restroom. Women shouldn't have to bring their own period products. Join the Movement Men don’t bring their own toilet paper to the restroom.Women shouldn’t have to bring their own period products. Small Changes.Big Impact. Our mission is to provide every w (44 words) - [What is Cycle Syncing? | Education Page | Rael](/content/pages/education-page/index.html): What is cycle syncing and how does it affect your daily life? Learn how syncing your routine with your cycle can help manage energy, mood, and productivity. (3,178 words) - [Introducing: #RaelEats](/content/blogs/r-blog/introducing-raeleats/index.html): You’re cramping, you’re moody, you’re tired, and now you’re hangry. Menstruating can make you crave junk food enough as it is, but at this time of day, your blood sugar is falling and you’re at your most susceptible for eating whatever salty or sweet thing you see next. Instead of reaching for your fourth pint of ice c (329 words) - [Clean Skincare Products | Rael](/content/collections/period-beauty-collection/index.html): Shop clean skincare products to prevent acne and protect the skin barrier throughout all 4 phases of your cycle. Discover pimple patches, cleansers & sets. (1,634 words) - [Organic Cotton Cover Panty Liners | Rael](/content/collections/liners/index.html): Discover organic cotton cover panty liners, perfect for light flows or daily wear. Designed to keep you comfortable and confident all day lon (331 words) - [Period Products | Menstrual Products | Rael](/content/collections/period-care-collection/index.html): Discover period products that actually work. Shop pads, tampons, & panty liners free of harsh chemicals that are absorbent and effective. (1,898 words) - [Rael Gives Back | Menstrual Dignity for All People Who Bleed](/content/pages/rael-gives-back/index.html): We are committed to making clean and effective menstrual products for all people who bleed as part of our effort to bridge the gap between period poverty and menstrual dignity. Learn more about our mission. (221 words) - [Subscribe to Rael](/content/pages/subscription/index.html): You're in charge - every Rael subscription is customizable. Subscribe today to get Rael delivered to your door every month & save 10% on your order! (1,546 words) ## About Pages - [Contact Us | Rael](/content/pages/contact/index.html): Get in touch with Rael for inquiries or support. We’re here to help. 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